Here's your answer to "Mom, I'm hungry..."

Wouldn't it be great if every time your child said “I'm hungry”, you could reply “Remember the snacks you can make?” and then go back to what you were doing?

You can.

With some planning, preparation, and a few tools, your kitchen can play host to some delicious kid creations! After you set up your cooking area and gather tools for your children to use, choose a recipe or activity to begin with.  I listed 20 below to get you started. 

Now, demonstrate how to make the snack with your child, slowly. Older children can watch the whole process, but younger ones (2-3) will need to learn the skill in stages (how to peel the banana, then how to slice it.) You might also need to do some prep work for your youngest, like cutting apples in half, starting the peel of the clementine, or pre-measuring ingredients for bread.

I'm demonstrating how to measure flour while making hot cross buns.

I'm demonstrating how to measure flour while making hot cross buns.

Not sure about setting this up in your home? I can show you exactly what to do and how to do it in a private video chat.

You'll walk away with 5-7 activities your child can do right now, and the confidence to teach them yourself.

Plus, I'll answer any questions you have about cooking together and preparing your kitchen environment. Contact me here to get started.



These are listed in order of complexity and grouped by general age recommendations. However, with practice, I've seen 18 month olds prepare bread from scratch for their classmates, and a four year old make coffee for a guest. Don't underestimate what your child can do!

Ages one to three

  • Wash berries, cherry tomatoes, or pre-cut veggies
  • Mash cooked root veggies (potato, beet, carrots turnip)
  • Peel clementines
  • Slice bananas or other soft fruit. Work up to preparing a fruit salad!
  • Scoop yogurt, cottage cheese or cooked oatmeal into a bowl.

Ages three to five

  • Cut cheese for crackers
  • Spread nut butter and bread
  • Make decaf ice tea or infused water.
  • Peel hardboiled eggs
  • Slice celery, cucumber, apple, or pears

Ages five to nine

  • Bake simple bread or muffins
  • Prepare applesauce or oatmeal in crock-pot
  • Brew hot (decaf) tea
  • Make pasta salad
  • Prepare toast and a topping
  • Make quesadillas
  • Make pancakes
  • Make mini pizzas
  • Make hummus
  • Blend smoothies

Check out these books for more ideas, and share your success over on our Facebook group for parents!  I recommend these books all the time, they are excellent!  Click on the image to go to the Amazon listing (affiliate links). 

If you are only getting one book, this is it.  Written by a Montessori mom and guide, this book has tips for presenting skills, tools, and picture recipes. 

The front of this book has great information for starting solid foods, packing lunches, and keeping a healthy balance. 

Another excellent picture recipe book, great for your 4-6 year old who is just learning to read.  

Leanne Gray, M.Ed is the owner of The Prepared Environment, which supports families in creating an ideal environment for their children at home. She has over fifteen years experience working with children in both public, private, and Montessori schools, and is AMI primary trained. You can always contact her for personalized support and answers to your questions.