A more mindful approach to toilet learning and body shame

A more mindful approach to toilet learning and body shame

One of the first steps in becoming a more mindful parent is simply becoming aware of your choices. Today I want to shed light on a more mindful approach to a daily occurrence: the diaper change.  But first, I need you to play a little game with me:

Parent Self-Care Kit: 9 Tools to Reduce Stress and Refocus

Parent Self-Care Kit: 9 Tools to Reduce Stress and Refocus

It's no secret that the key to better parenting is showing up at your best.  But finding the time to take care of yourself while you are taking care of littles is a huge challenge.  So, I've rounded up nine of my favourite apps, books, services, and tools to make self-care easier, less stressful, and help you keep your focus on the big picture.  

Design Your Day: 10 minutes to calmer, more cooperative children

Design Your Day: 10 minutes to calmer, more cooperative children

Here's the deal. We all need routine, we crave it. Routines help us feel like we are control, help with decision fatigue, and create a sense of comfort and ritual.

Follow the steps below, and in 10 minutes you'll have a balanced daily routine that works for your family!