One of the first steps in becoming a more mindful parent is simply becoming aware of your choices. Today I want to shed light on a more mindful approach to a daily occurrence: the diaper change. But first, I need you to play a little game with me:
It's no secret that the key to better parenting is showing up at your best. But finding the time to take care of yourself while you are taking care of littles is a huge challenge. So, I've rounded up nine of my favourite apps, books, services, and tools to make self-care easier, less stressful, and help you keep your focus on the big picture.